Top TED talks on Meditation

As we know that TED talks show is the best way to learn something new everyday from the best people around the world. There are lot of TED talks on mediation and mindfulness practices of meditation. Here is a list of my favourite talks on meditation and its impact on your daily routine life.

Mindfulness meditation is the best way to reduce stress in your daily routine without doing any extra effort. Even you do not need to sit in silent for the sake of doing meditation. Below talk is all about mindful meditation. One of the most popular mobile app Headspace founder Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Listen below talk from mindfulness expert Andy Puddicombe.

Next talk is about breaking your bad habit through mindfulness or say mindful mediation. Do you want to quit a habit which you are trying to come out since a long but not able to stick your goal, listen to this TED talk from psychiatrist Judson Brewer. Can we break bad habits by being more curious about them? Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they’re bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving.

Shawn Achor says if we can find a way of becoming positive in the present, then our brains work even more successfully as we’re able to work harder, faster and more intelligently. In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive. Watch this talk to know the secret of being happy.

Do you want happiness in your life? Obviously yes, there would be hardly a single person in this planet who doesn’t want to be happy but how you get happiness, what are those things which make you happy in true sense? Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfilment. According to Matthieu Ricard its very easy to be happy in true sense, listen below talk to figure out how.

In this constantly moving world is there any way to remain calm and peaceful? If you closely look at yourself or others, you will observe that everybody is running fast as there is some race which all of us want to win. But nobody knows in which race they are running. Since everyone is running so we are. We are surrounded with fast pace technology, high speed computers, electronic gadgets and lot more other stuff which is making our mind constantly working or thinking something every bit. We need to pause our mind and make ourself still for sometime to enjoy the life or environment around us. Renowned traveller Pico Iyer takes a look at the incredible insight that comes with taking time for stillness. In our world of constant movement and distraction, he teases out strategies we all can use to take back a few minutes out of every day, or a few days out of every season. He names it “Art of Stillness”.

I hope your enjoyed watching and listening these amazing TED talks. Let me know if you want to add any other talk in this list so that other people can learn and get benefited from this.

 

How to Win Friends and Influence People – My Favourite Notes from the Book

My Favourite notes from the book : How to Win Friends and Influence People by Dale Carnegie

  • Learning is an active process. We learn by doing.
  • By criticising, we do not make lasting changes and often incur resentment.
  • Any fool can criticise, condemn and complain – and most fools do. But it takes character and self-control to be understanding and forgiving. ‘A great man shows his greatness,’ said Carlyle, ‘by the way he treats little men.’
  • Everything you and I do springs from two motives: the sex urge and the desire to be great.
  • We often take our spouses so much for granted that we never let them know we appreciate them.
  • The difference between appreciation and flattery? That is simple. One is sincere and the other insincere. One comes from the heart out; the other from the teeth out. One is unselfish; the other selfish. One is universally admired; the other universally condemned.
  • Don’t be afraid of enemies who attack you. Be afraid of the friends who flatter you.
  • Flattery is telling the other person precisely what he thinks about himself.
  • One of the most neglected virtues of our daily existence is appreciation. Somehow, we neglect to praise our son or daughter when he or she brings home a good report card, and we fail to encourage our children when they first succeed in baking a cake or building a birdhouse. Nothing pleases children more than this kind of parental interest and approval.
  • The next time you enjoy filet mignon at the club, send word to the chef that it was excellently prepared. Appreciate others effort often.
  • Try leaving a friendly trail of little sparks of gratitude on your daily trips. You will be surprised how they will set small flames of friendship that will be rose beacons on your next visit.
  • Only way on earth to influence other people is to talk about what they want and show them how to get it.
  • Every act you have ever performed since the day you were born was performed because you wanted something.
  • If there is any one secret of success, said Henry Ford, it lies in the ability to get the other person’s point of view and see things from that person’s angle as well as from your own.
  • Did you ever stop to think that a dog is the only animal that doesn’t have to work for a living? A hen has to lay eggs, a cow has to give milk, and a canary has to sing. But a dog makes his living by giving you nothing but love.
  • You can make more friends in two months by becoming genuinely interested in other people than you can in two years by trying to get other people interested in you.
  • Showing a genuine interest in others not only wins friends for you, but may develop in its customers a loyalty to your company.
  • People who smile, tend to manage, teach and sell more effectively, and to raise happier children.
  • You must have a good time meeting people if you expect them to have a good time meeting you.
  • A man without a smiling face must not open a shop.
  • Remember that a person’s name is to that person the sweetest and most important sound in any language.
  • Be a good listener. Encourage others to talk about themselves.
  • Always make the other person feel important.
  • The desire to be important is the deepest urge in human nature; and William James said: ‘The deepest principle in human nature is the craving to be appreciated.
  • Do unto others as you would have others do unto you.
  • If you argue and rankle and contradict, you may achieve a victory sometimes; but it will be an empty victory because you will never get your opponent’s good will.
  • Buddha said: ‘Hatred is never ended by hatred but by love,’ and a misunderstanding is never ended by a argument but by tact, diplomacy, conciliation and a sympathetic desire to see the other person’s viewpoint.
  • The only way to get the best of an argument is to avoid it.
  • Show respect for the other person’s opinions. Never say, ‘You’re wrong.’
  • If you are wrong, admit it quickly and emphatically.
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